Somatic Exercises

Don't Do These Exercises Unless You Want to Cry #shorts

The Workout Witch

3 Somatic Exercises to Get You Out of Your Head Into Your Body

The Movement Paradigm®

Somatic Exercises to Get Out of Functional Freeze | 7 minutes

FREE Daily Somatics Routine for You! Practice Every Day.

How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes

how do somatic trauma releasing exercises work? 👇🏼 #shorts

The Workout Witch

Morning Somatic Routine | 15 Minutes

20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

10 min. Somatic Tracking exercise for Chronic symptoms (Pain, anxiety, dizziness, brain fog, etc)

Lisa Heal Yourself

Somatic Q&A: Why do I sometimes feel worse in between sessions? (INTEGRATION IS KEY)

Andree Patenaude

Somatic Exercises for Difficult Emotions #shorts

The Workout Witch

Somatic Exercises for Vagus Nerve Reset | 5 minutes

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

Caitlin K'eli Yoga

3 Somatic Exercises for More Energy #shorts

The Workout Witch

Somatic Exercises to Relieve Shoulder Tension

Somatic Skills with Emily

10 Min Morning Somatic Routine

Try these 3 somatic exercises for a nervous system reset. 🧘

Alma

Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)

Somatic Yoga Workout for Beginners with Music | Energizing Somatic Exercises for Weight Loss

BrettLarkinYoga